Description

Purpose: Strengthen stabilizing muscles and improve movement technique to reduce injuries during running, jumping, changes of direction, combat sports, and lifting.

Who it’s for: Individual athletes, sports teams, coaches, or beginners starting gym training.

What’s inside

• 18 workout videos (12–25 min each) with safe progression.
• Focus blocks: knees, hips, core/lower back, ankles/feet, shoulders.
• Quick warm-up routines (3–5 min).
• Technique drills for squats, lunges, lifts, jumps/landings.

Content

• Simple balance & strength self-tests.
• Core activation and stability drills.
• Jump landing mechanics for knee/back safety.
• Plyometric work with safe intensity.
• Pre-built plans: 2x/week, 3x/week, or “add to main training.”

Formats

• Video course (MP4 1080p, streaming + download).
• PDF checklists.
• Load-tracking spreadsheets (Excel/Google Sheets).
• Exercise cards (PNG for phone use).