Description

Purpose: Provide calm, clear step-by-step guidance for common sports injuries before medical care: bruises, sprains, partial tears, dislocations, cuts, overheating, dehydration.

Who it’s for: Athletes, coaches, parents, gym staff.

What’s inside

• Step-by-step protocols (RICE, PEACE & LOVE).
• Emergency kit checklist for practices/matches.
• “Continue or stop?” decision guides.
• Special notes for heatstroke, cramps, dizziness, allergic reactions.

Content (example modules)

• Rapid assessment basics (ABCDE for non-medics).
• Soft tissue, joint, head injuries — warning signs.
• On-field care: ice, compression, immobilization.
• Communication: what to tell doctors or emergency staff.

Formats

• Printable PDF manual.
• Pocket-size A6 quick cards.
• Short emergency video clips (30–60 sec).

Disclaimer: Educational only. Does not replace professional medical care. Seek a doctor or emergency service in severe cases.